Lisa Concepcion Blog

Lisa Concepcion Blog

After a BreakUp Allow 90 Days to Heal

Lisa Concepcion Heal and Rebuild

After the double whammy of divorce and a breakup I was emotionally raw and depressed. I sunk deep. I had the wherewithal to know something different was going on with me and I needed help. I sought out a therapist and decided to commit to healing. I was told after a break up to allow 90 days to heal. This timeframe was equal to a season. 90 days is always the magic number. When you enter a new relationship it’s advised to allow 90 days to see the truth in a person so it makes sense that a 90 day Post Break Up Detox would make sense too. I just reached the 90 day mark and the last 3 months have set me off onto a whole new path. Here’s what went on.


1. I was depressed. 

I look at where I was from October 15th (which is when it fully hit after getting an email from my ex boyfriend announcing his decision to get back with his ex girlfriend). It hit me at work and the wave of depression came before a business lunch. I was a mess. I should have cancelled. I felt the same way I felt back in April when my husband said “we should file for divorce.” It was like I was emotionally brought back to April except now I had two relationships to mourn. I was mentally flip flopping from one relationship to the other. I’d think of everything my boyfriend said to me. I’d think of how I was loyal to him and distanced myself from my ex husband which only freed up my ex husband to get closer to his now girlfriend. Then I learned that the ex boyfriend was lying to me and maintaining contact with his ex girlfriend behind my back; making it seem like she was reaching out to him. So yeah the double loss was huge, and my self worth sunk.

Imagine being sad over divorce only to meet a man who treated you like a Queen when you needed it most, told you how loved and wonderful you are every day for 5 months, told you he was certain he loved you, assured you that he would never leave you, spoke of a future together and then suddenly you learn it was all a lie and he was projecting feelings for his ex onto you. Imagine discovering that you were basically participating in a lie and then all communication instantly stops. It sent me into a deep mental spiral. I lost 15 pounds, I couldn’t sleep, I lost my job. My mind wasn’t right at all.


2. I was caught up in self blame. 

I was doing all the right things to heal. I hired the therapist. I was meditating, reading self help books. I was emailing and texting the ex because I was hurt, confused and felt duped. How can a person say all of those things and then just drop me? HOW CAN I BE SO STUPID!!?? What does this mean for my future? How can I trust anyone ever again? My head was spinning. I was angry, sad, hurt then on top of that the ex husband was off living his life. I went to him for support and he was kind and listened but quickly told me I have to go through this alone and that he couldn’t be my emotional blanket.

I remember my therapist asking me what percentage of my brain am I giving to my relationship and marriage ending. I said I flip flop between both and it’s easy 85% of my head space. I’d randomly cry for no reason. My ego was unsettled and I knew this. I was so hard on myself. I took all the blame. It was all my fault my marriage failed and it was all my fault I turned a friendship into a full blown relationship. It was all my fault I believed the bullshit I was being served up. It was ALL. MY. FAULT. I beat up on myself when my self worth was already at a low. I basically kicked myself as I was down. No good.


3. I was alone. 

I went from being in communication with my ex boyfriend throughout the day for 5 months to absolutely nothing, zero contact. This profoundly hurt me. I was kicked aside by a man who I never thought would hurt me and I didn’t have anyone to vent to and do stuff with. I reached out to some girlfriends but I felt so sad, I didn’t want to go out. When I did I fell into bad patterns. I just avoided everyone. I didn’t know who I was supposed to be. I remember walking around by myself on Halloween crying and I didn’t even know I was crying. I was just walking and walking around South Beach by myself until I finally just went back to my apartment, fell into my bed and cried. I was exhausted and drained.


4. I called someone who knows me and who never hurt me. 

I reached out to a man I was seeing for 7 months from August 2014 – March 2015. We never took out relationship to the love level because I wasn’t divorced and I felt like it would be unfair and out of integrity to fall for a man while technically married. I called him and learned he too was healing from a breakup from an intense relationship. He mentioned a book he was reading, Inner Boding by Margaret Paul. I got the book. We agreed to be friends, just friends, no sex, no muddied waters. Lesson learned on that one. That book combined with my therapy changed the game for me. It calls upon the reader to connect with their inner child and take loving actions to heal. Once I connected to my Inner Children I felt a shift. As far as the man, we’re hanging out doing stuff together. It’s nice and it’s HONEST and more than anything we need friendship and honesty. He’s sour on love and I’m rebuilding myself. I learned my lesson. I can’t handle anything intense right now. I’m committed to healing. So since we never hurt each other we can have a respectful friendship.


5. I needed family and my home city of New York.  

I went home to New York to see my family for the holidays. Just being in New York gave me new life. I was able to put my mind on other things, people I love and who love me. The weather in New York was in the 50s and 60’s and all I did was walk around with my parents and then one day I took to the city alone. It felt great. I was getting stronger. I saw my mom, my aunt, my stepdad, my 92 year old grandpa, my new baby cousin and my other cousins. It was nourishment for my soul. The day after I returned to Miami my cousin Viqi came to stay with me for 5 days. That brought me to December 21st and then…


6. I had to get closure.

When my cousin left I had a major depressive relapse but this time I connected with the inner children and heard loud and clear what they needed. My ex boyfriend wrote me off and his no contact approach was cruel. It was destroying me and it was unfair. I never did anything to this man except show him love and compassion. I didn’t deserve to be discarded and disrespected that way. I’m from New York. Eventually the hammer is coming down. I’m a nice person but not a doormat and I’m not putting up with mistreatment. THIS was when I knew my strength was returning; that moment when I said OH HELL NO and took action to self preserve. I didn’t self preserve when I should of while in the relationship (despite coming very very close several times). I had to make sure I had a final conversation and got my questions answered, spoke my mind, was heard and was respected. It helped. It put things in perspective and got me unstuck. Momentum shifted.


7. I committed to healing and to taking more loving actions toward myself. 

With therapy, meditating, reading and just really working on moving forward I started to feel like myself again. I had to commit fully to my healing and do whatever it takes to get myself strong. I had to love myself. As part of my healing I had to have an honest conversation with both of my parents and be heard and get apologies so I can forgive. It was hard. I had to do it. I had to come clean with hurts, things that stayed with me since childhood that contributed to the darker, sadder side to me. To get my light to shine again I had to find my light within. I knew it was there the whole time. It wouldn’t be out for long. I’d never EVER allow that to happen. I saw that every time I took loving actions towards myself during this 90 day timeframe a blessing would come. The same week I finally spoke to my ex boyfriend; I got a request to contribute to a local magazine and an invitation to be a host of a weekly digital radio show which starts this February/March. I also manifested cashflow. Law of Attraction says pay attention to your emotions, make feeling great your top priority and that is when you manifest great things.


8. I came clean with my ex husband. 

I have so many regrets and I told him. I told my husband that I couldn’t be a hypocrite and I that was loving my ex boyfriend the way I wanted to love him (the husband) had he chose to reconcile instead of divorce. I never wanted to divorce. I told him I have no idea how we got here. I told him I missed my best friend and now that I’m peeling back my layers in therapy that I feel like I ruined everything.

The whole thing is s fresh and so sad for me. It’s as if I postponed grieving the loss of someone who had my heart for half my life, 24 years and distracted myself with a 5 month relationship that I poured my emotions into which ended up being a lie. I made it clear that I’m hurting, I’m rebuilding and it’s hard. My ex husband knows me better than anyone. He knows my family, my wounds, our history, my history, my heart. Going through this without him is the hardest thing I ever had to do. He was my best friend and he’s moved on. I told him I wished I did therapy years ago because maybe it could have saved us. He reminded me that if I believe in God and the power of the Universe that we both are exactly where we need to be. He’s in a different place. He, like my ex boyfriend have moved on.


9. I pulled myself up! 

Since everyone is moving on and enjoying their love life I used that as fuel to continue to love myself first and foremost every day. I am 100% working on rebuilding my life. I’m not allowing any loss to mess with my ability to share the kind of love I know I can offer. I just have to get my vibe right and then I know the next relationship I enter will be from a place of well being and strength. I won’t be sad. I’ll be a wiser, happy, self reliant version of myself. My goal is to start the year off creating the life I always wanted to share with a man but with myself.

God and The Universe serves up exactly what you need to better your soul. The people, the situations all line up to teach us as we teach others. I now understand that I shouldn’t be hard on myself EVER. I was depressed and broken. I always had my light and optimism and the relationship I entered saved me in a way. I was able to remain upbeat and positive and in doing so, I gave another person hope. I helped someone I cared a lot for and that’s a good thing. I helped a man see he was worthy of a life filled with abundance, love and peace. I helped him understand that all of those things are already inside him. The light is inside all of us. Back in May I pulled my ex boyfriend out of a deep dark well only to put myself back in it as he skipped back to his ex girlfriend. But now I feel powerful because I was able to pull myself out through self reflection and true LOVE for me. Despite his lying to my face and behind my back I can be compassionate. I can accept why it all went the way it did.


10. I’m looking forward and not back anymore. 

I look back at great memories. I had 24 years with my husband a man who was truly my best friend. I’m lucky for all the great times we shared. We’re just different people now who want different things out of life. I wish him happiness! It’s now time for me to focus on mine. In the end the sad truth is that people are out for themselves. They will lie, they will say things they “felt at the time;” they will change their mind and break your heart. People are not here to put you first. They are here to put themselves first. I learned I must do the same. Always. I’m nowhere near healed but I’m much better than I was 90 days ago. I’m getting better with eating by myself. I had some wire cross in me where I can only have an appetite when I eat with other people. I can sleep through the night again and I’m just feeling more social and more like myself again. I’m excited to see what I’ll attract in my life next especially now that I am answering to myself and no one else; just feeling my way through.


Lisa Concepcion is the founder of LoveQuest Marketing, a personal development firm that applies marketing principles to teach people how to find, give and keep love starting with love of self. In an effort to help others Lisa, through blogging and vlogging shares valuable lessons she’s learned on her own LoveQuest journey. Based in Miami, Florida Lisa offers group workshops, one-on-one sessions and writes and speaks on the topic of dating, relationships and self-love. Connect with Lisa via  and via twitter @lisatakesmiami  and her YouTube channel. 

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  • chantel| January 13, 2018 at 5:37 pmReply

    I am hear to testify on how Dr Mack brought back my ex- wife after 4years of divorce with three kids. I love him so much, so a friend of mine introduced to me a spell caster last month, who did everything spiritually and brought him back to me, now we are together and we love each other like never before, i never believed that love spell cast is real until i found Dr Mack. I am so happy and i don’t know how to thank Dr Mack for this good work he did for me. Pls i want to use this opportunity to advise anyone looking for relationship help not to search anymore because your problems will be solved as soon as you contact this great man Dr Mack with his email:dr.mack201@gmail. com he is indeed a great man, Thanks to Dr Mack for helping me bring back my husband you can contact him…..

  • Chantel| January 13, 2018 at 5:35 pmReply

    I am hear to testify on how Dr Mack brought back my ex- wife after 4years of divorce with three kids. I love him so much, so a friend of mine introduced to me a spell caster last month, who did everything spiritually and brought him back to me, now we are together and we love each other like never before, i never believed that love spell cast is real until i found Dr Mack. I am so happy and i don’t know how to thank Dr Mack for this good work he did for me. Pls i want to use this opportunity to advise anyone looking for relationship help not to search anymore because your problems will be solved as soon as you contact this great man Dr Mack with his email:dr.mack201@gmail. com he is indeed a great man, Thanks to Dr Mack for helping me bring back my husband you can contact him.

  • Carmen Loretta| September 8, 2017 at 6:29 amReply

    High priest Tokubo is really a truthful spell caster and so powerful and he is the most powerful spell caster that i have ever met. i wish i have met him before now instead of wasting my time contacting those fake spell caster out there on-line but anyway i am happy i met tokubo some days back. my story goes like this, my ex just came back to me and every thing happened just the way tokubo said it, tokubo told me that once he cast a spell for me within 24 hours my ex will call me begging for my forgiveness, i am so happy that i have met with tokubo and now i have my ex back to my self. if you need your lover back, use his spell and don’t doubt his powers i have tested him and i am now a living testimony. He is also a herbal doctor who have herbs to cure Herpes, HIV, Hepatitis, Diabetics etc. You can reach tokubo through his email and his email is Highpriesttokubo@gmail. com

  • Taji| June 27, 2016 at 2:55 pmReply

    Lisa, this was real, raw, and genuine. I think you hit some really great notes about the importance of finding yourself post-breakup. When ‘two become one’ we often lose or forget what we we’re like on our own, and I think someone we lose sight of our independence.

    I remember hearing somewhere that a breakup is almost like grieving for someone who has passed. But what makes a breakup potentially more difficult is that the person isn’t dead. They’re alive and well and doing their own thing, which makes closure and moving on from them that much harder. And you still can’t talk to them. I may not agree with every blog post you publish, but I have a deep empathy for you here that many people –both men and women– can relate to. Bravo! ~Taji

    • Lisa| June 29, 2016 at 6:40 pmReply

      Thanks for reading and for taking the time to comment. You hit the nail on the head. It’s very hard when someone you shared everything with for so long is pretty much a stranger.

  • Suzanne| January 9, 2016 at 4:10 pmReply

    Hi Lisa, great post on your self reflection. My divorce is final as of this week. When I went home to Ca. To visit my family, a man that I was friends with on FB began friendshipping me. I’m not very attracted to him but it was nice having someone show me some attention since I’ve been starved for a year now. We talked thru FB private message for a week then phone. He convinced me he wanted to be friends with me and so I let my guard down and quit being the man hater I was because of my ex husband. We met once for a fun afternoon riding bikes and talking. Our conversation was easy, he was funny, open, understanding all the things I want. My day with him confirmed my non romantic attraction to him, but the constant texting, phone calls made me want or feel a more romantic connection to him. I was determined I’m going to be completely honest since I lived with my ex husband who hid so many things from me and we basically created a lie of a life. So I began pouring my whole heart into this person. He was reciprocating all my affection thru text and calls. Then the day I wanted to talk to him most because my divorce became final he had to work late. He is in sales, door and window sales and I’m not stupid and I have a hard time believing you spend 5 hours at one clients place until 10 pm. Long story short as quickly as the budding feelings and trust began it’s already cut short. Things changed overnite which means another woman or not who knows. But as I was reading your post here I can see I was projecting all I wished from my ex husband and failed marriage onto this first guy that showed some interest. I really need to love myself and quit thinking I need a man in my life to define my happiness.

    • Lisa| January 12, 2016 at 2:55 amReply

      Suzanne!! Thanks for your note!! I am so so glad you trusted your gut. This could have gone the other way. GOOD FOR YOU!!

      I read the book Inner Bonding by Margaret Paul which I mentioned in my posts and I cannot tell you how that book combined with my genius therapist and the works of Abraham Hicks literally changed my game. There are so many resources out there to help. Even OPRAH has a crew of people who help her with any mental funk she may sink into. It’s all about understanding we are human!

      YES YES!! Love yourself and quiet that mind and you will learn that your divine true self within wants to give and receive love. So no man-hating (that shit steals your beauty and light and NO person is worth losing your shine over). Go inward and commit to yourself.

      I am so so protective of my Inner Children now that I came to a place where no person can hurt me. My happiness is MY RESPONSIBILITY so nothing anyone does or doesn’t do can hurt me. All the contrast is is a manifestation that I attracted for some lesson. If you attract a liar then look inward and see where you may be lying to yourself or others. Like attracts like. If you attract unavailable men, go inward and see where you might be non committal to yourself (or others). LOVE, true love begins with SELF and your relationship with your divine Source (or God) within. Connect with that pure divine Source and I promise you, you will bless every relationship you ever had knowing every tear, every missed meal because your stomach was knotted only proved that you were moving in the wrong direction resisting the very thing you manifested to ultimately serve you. How you FEEL is everything so pay attention. Your emotions are your divine compass. Pay attention to your BODY (aches, pains, throbbing). These are messages!!

      Projection is a very sneaky thing. You actually take emotions intended for someone else and give them to this new person. Like you, my ex boyfriend wasn’t the typical guy I’d go for. We hung out as friends and neither one of us even thought of one another in a romantic way. I yearned for a strong communicator and a more verbose man than my ex husband was and I attracted a LAWYER!! They are paid very well to make their case and convince people of whatever they need to in order to win!! They are eloquent and in my case it was as if every word I needed to hear was being served right up on a platter. WE WERE BOTH PROJECTING!! Once I came to closure PEACE AND FREEDOM was mine again. Two days later forward momentum kicked in with talks with my parents and the healing machine went on and on and keeps going.

      I send you love, healing light and strength to dive inward and peel back your onion layers. The greater the pain; the greater the masterpiece. Get painting. LOVE is inside you!!


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